Coconut Curry Rice
Fry dehydrated veg in oil, add rice and curry paste, cover with water, simmer until absorbed. Stir in coconut milk powder and canned chicken or chickpeas.
Pasta Aglio e Olio Trail Edition
Boil pasta, drain most water, toss with olive oil, garlic powder, chilli flakes, and parmesan. Add tuna or sun-dried tomatoes for protein.
Gear
- One medium pot with lid doubles as mug.
- Small bottle of olive oil — high calories per gram.
- Spice kit in a pill organiser.
- Long spoon; skip the fork to save weight.
Trail Tips
- Cook dinner before you are starving — mistakes happen when rushed.
- Clean the pot immediately; dried starch is hard to scrub in cold water.
About Erik Lindqvist
Erik Lindqvist is a Scandinavian trail guide and outdoor writer based in Norway. He has spent fifteen years hiking fjord paths, mountain ridges, and forest tracks across Norway, Sweden, and Iceland.

