Day 1
Breakfast: instant oats with dried milk and berries. Lunch on trail: flatbread with cheese and salami. Dinner: dehydrated couscous with olive oil, tuna, and sun-dried tomatoes.
Day 2
Breakfast: granola with powdered milk. Lunch: nut butter wraps and apple. Dinner: freeze-dried stew or instant mashed potatoes with dehydrated veg and butter.
Day 3
Breakfast: muesli bar and coffee. Lunch: remaining trail mix and jerky. Dinner: eat in town or at a DNT hut — pack light for the final push.
Gear
- Lightweight stove and 100g fuel canister for two hot meals per day.
- Collapsible bowl and long-handled spoon.
- Zip bags for pre-measured ingredients.
- Pack 2,500–3,500 kcal per day depending on distance and temperature.
About Erik Lindqvist
Erik Lindqvist is a Scandinavian trail guide and outdoor writer based in Norway. He has spent fifteen years hiking fjord paths, mountain ridges, and forest tracks across Norway, Sweden, and Iceland.